Weigh In record (no journal entry) for 12 December 2013
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148.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1811 kcal
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Fat: 49.93g | Prot: 131.77g | Carb: 248.64g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), omega 3 Eggs, Better Oats oat revolution steel cut oats, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Red Delicious Apples, Tyson Foods Boneless Skinless Chicken Breasts, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Lucerne Fat Free Cottage Cheese, Great Value Creamy Peanut Butter. Dinner: Fresh Express Spinach, Safeway Low Sodium Black Beans. Snacks/Other: Tostitos Salsa Con Queso (Medium), Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Blue Bunny Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream, Great Value Yellow Popping Corn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Triple Berry Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Bell No Sugar Added Country Vanilla Ice Cream, Quest Double Chocolate Chunk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Quaker Rice Cakes - Lightly Salted. more...
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gaining 5.6 lb a week
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