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4th week and finally showing results on the belt size.
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257.4 lb
Lost so far: 0.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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816 kcal
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Fat: 30.60g | Prot: 37.51g | Carb: 104.41g.
Breakfast: Instant Oatmeal - Cinnamon Roll, Coffee. Lunch: brown rice, Chunk Light Tuna in Sunflower Oil, Puffed Rice Cake, Peanut Butter. more...
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losing 9.8 lb a week
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