Weigh In record (no journal entry) for 12 December 2013
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135.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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3159 kcal
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Fat: 119.14g | Prot: 155.35g | Carb: 352.78g.
Breakfast: All Bran Flakes, Bananas, Oats, Brown Sugar, Long Life Low Fat Milk, Quick & Easy Chicken Steaklets, Savoury Rice, Mild Cheddar, Ayrshire Low Fat Fresh Milk. Lunch: Low GI Brown Seed Bread, Choc Pie Ice-Cream, Peanut Butter No Sugar Added, Ayrshire Low Fat Fresh Milk. Dinner: Tomato Sauce, Tangy Mayonnaise, Extra Virgin Olive Oil, Mild Cheddar, Chicken Breast Meat, Garlic & herb baby potatoes, Gem Squash. more...
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losing 3.9 lb a week
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