Weigh In record (no journal entry) for 12 December 2013
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141.2 lb
Lost so far: 2.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1007 kcal
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Fat: 23.86g | Prot: 92.54g | Carb: 106.08g.
Breakfast: Quick or Instant Oatmeal, Flaxseed Seeds, Bee Pollen, Egg White. Lunch: Black Beans, Safeway Seasoned Boneless Skinless Chicken Breast, Kraft Calorie Wise Balsamic Vinaigrette, Cucumber (with Peel), Kraft Balsamic Vinaigrette Lite. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Asparagus (from Fresh), M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Celery, Kraft Calorie Wise Balsamic Vinaigrette, Apples, Light Tuna Fish (Drained Solids In Water, Canned). more...
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1835 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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