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Yesterday only 155.2 - no more spinach dip!
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156.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1636 kcal
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Fat: 109.62g | Prot: 71.12g | Carb: 91.00g.
Breakfast: Bistro Chef Salad. Lunch: Bistro Cobb Salad. Dinner: MEZZETTA TAMD jalapeno peppers, Sour Cream with Chives, Taco Seasoning, Ground Pork, Medium Cheddar Cheese, Salsa, MEZZETTA TAMD jalapeno peppers, Sour Cream with Chives, Taco Seasoning, Ground Pork, Medium Cheddar Cheese, Salsa. Snacks/Other: Diet Raspberry Iced Tea, 100 Calorie Hershey Bar, Low Fat Ice Cream Sandwiches - Chocolate. more...
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gaining 2.8 lb a week
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