Weigh In record (no journal entry) for 23 March 2021
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216.1 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2720 kcal
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Fat: 96.06g | Prot: 61.82g | Carb: 214.59g.
Breakfast: Dummy. Lunch: Dummy, Delikato Sylter Art Dressing, Doritos Sweet Chilli Pepper Flavour, Netto Filetinos, Mais, Netto Caesar Salat. Snacks/Other: Dr. Oetker Bistro Flammkuchen Vegetarisch, Magnum Double Caramel, Jever Fun. more...
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losing 7.7 lb a week
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