Weigh In record (no journal entry) for 12 December 2013
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253.1 lb
Lost so far: 29.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1365 kcal
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Fat: 47.41g | Prot: 73.42g | Carb: 156.82g.
Breakfast: Pink Lady Äpfel, Gut & Günstig Kaffeeweißer, Das Gesunde Plus Omega 3 Kapseln, Brunch Balance, Roggenbrötchen, Honig. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Könecke Deutsches Corned Beef. Dinner: Rookhus Geräucherte Makrelenfilets - Natur, Popp Gurkensalat mit Joghurtdressing, Grüne Paprika, Hengstenberg Rote Bete Salat, Lidl Salatherzen, Tomaten, Grüne Oliven. more...
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3014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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