Girth's Journal, 12 December 2013

178.6 lb Lost so far: 33.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 56.94g | Prot: 278.33g | Carb: 27.06g.   Breakfast: Egg (Whole), Evox 100% Whey Protein. Lunch: Woolworths Slimmers Choice Mozzarella Cheese, Lancewood Smooth Cottage Cheese Plain Low Fat, PnP Shredded Tuna in Water. Dinner: Chicken Breast Meat (Roasted, Cooked), Woolworths Roasting Vegetables. more...

3300 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sitting - 9 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...