Weigh In record (no journal entry) for 22 March 2021
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1644 kcal
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Fat: 61.55g | Prot: 64.39g | Carb: 216.70g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Tangerines (Mandarin Oranges), homemade turkey sandwich. Dinner: Market Pantry Honey Garlic Chicken Wings, Wawa Thai Style Chicken Mango Salad, Green Giant Steamed Mixed Vegetables (Frozen), Panda Express Orange Chicken, Trader Joe's Pad See Ew. Snacks/Other: Aloha Gourmet Iso Peanut, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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losing 5.6 lb a week
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bumbye's weight history
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