Weigh In record (no journal entry) for 27 January 2011
|
124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1843 kcal
|
Fat: 64.40g | Prot: 89.32g | Carb: 248.58g.
Breakfast: Bananas, Blueberries, Strawberries, Blackberries, Coffee with Skim Milk, Total 0% Nonfat Greek Strained Yogurt, GOLEAN High Protein & High Fiber Cereal. Lunch: Mediterranean Arugula & Tomato Pizza (Archer Farms), Red Cabbage, Carrots, Lettuce, Cucumber (with Peel), Olives (Small-Extra Large). Dinner: Mini Babybel Bonbel Cheese, California Style Complete Protein Bread, Organic Reduced Fat Monterey Jack Cheese, Natural Choice Honey Deli Turkey, Light Canola Mayonnaise, Tomatoes, Stone Ground Mustard. Snacks/Other: Oranges, Pirate's Booty Puffed Rice and Corn Snack, Strawberry Fruit Roll-Ups, celery, 94% Fat Free Microwave Butter Popcorn, Gala Apple (Medium), shoprite organic peanut butter. more...
|
|
2327 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shoveling - 30 minutes, Standing - 11 hours and 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leia2312's weight history
|