Weigh In record (no journal entry) for 27 January 2011
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1379 kcal
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Fat: 37.74g | Prot: 81.07g | Carb: 189.57g.
Breakfast: PC blue menu cottage cheese with strawberries. Lunch: Light Tuna Sundried tomato salad, Chicken Breast, Tortilla - Flaxseed, Light Hummus, Light Cheddar Cheese Sliced, Romaine Lettuce, Romaine Lettuce. Dinner: Ham w Swiss on Wheat. Snacks/Other: White Rice, Kit Kat Chunky. more...
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losing 7.0 lb a week
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ellemedevore's weight history
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