|
hit a sticking point... be strong and keep pushing.
|
331.2 lb
Lost so far: 28.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
753 kcal
|
Fat: 13.72g | Prot: 43.05g | Carb: 139.47g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Cucumber (with Peel), Imitation Alaska King Crab (Made From Surimi), Red Onions, Iceberg Lettuce (Includes Crisphead Types), Diet Coke, Fat Free Zesty Italian Dressing. Dinner: Iced Tea (20 oz), Lemon, Sweet 'N Low, Cajun Lime Tilapia. Snacks/Other: Apples. more...
|
|
4322 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
reason201's weight history
|