Weigh In record (no journal entry) for 30 November 2010
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182.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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677 kcal
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Fat: 9.54g | Prot: 62.50g | Carb: 41.83g.
Breakfast: Gala Apples. Lunch: Red Tomatoes, Solid White Albacore in Water. Dinner: Broccoli Flower Clusters, Beef Steak (Lean Only Eaten). Snacks/Other: Rum (90 Proof), Multigrain Crispbread Crackers. more...
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losing 18.2 lb a week
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adavis100's weight history
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