|
First day 500 cal
|
184.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2010:
|
441 kcal
|
Fat: 4.05g | Prot: 54.80g | Carb: 30.47g.
Lunch: Steamed or Poached Cod, Steamed or Boiled Shrimp, Gala Apples. Dinner: Cucumber (Peeled). Snacks/Other: Rum (90 Proof). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adavis100's weight history
|