Weigh In record (no journal entry) for 11 December 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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825 kcal
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Fat: 28.30g | Prot: 40.03g | Carb: 88.65g.
Breakfast: Green Tea, Trader Joe's Masala Dosa, Dosa. Lunch: Whipping Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Strawberries, Kroger Plain Greek Yogurt, Apples. Dinner: Whole Milk, Albertsons Hard Boiled Egg Whites. Snacks/Other: Britannia Suji Toast. more...
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2578 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 53 minutes. more...
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gaining 1.2 lb a week
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