Weigh In record (no journal entry) for 11 December 2013
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151.0 lb
Lost so far: 21.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1277 kcal
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Fat: 42.97g | Prot: 56.10g | Carb: 168.60g.
Breakfast: General Mills Honey Nut Cheerios, Classic Roast Instant Coffee, Granulated Splenda, Cream Substitute (Powdered). Lunch: Hillshire farm HF ULTRA THN OVN TRKY, Nature's Own Honey 7 Grain Wheat Bread. Dinner: Chick-fil-A Ketchup, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Barbecue Sauce, Chicken Nuggets (8 Count). Snacks/Other: General Mills Honey Nut Cheerios, Kroger Vitamin D Whole Milk. more...
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losing 1.4 lb a week
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