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Coming off slowly but surely
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1605 kcal
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Fat: 57.30g | Prot: 126.81g | Carb: 149.32g.
Breakfast: ViSalus Vi-Shape Nutritional Shake Mix, Honey, Hill Country Fare Old Fashioned Oatmeal. Lunch: Brussels Sprouts, Cauliflower, Chicken Breast. Dinner: Brussels Sprouts, Cauliflower, Sweet Potato (Without Skin, Cooked, Boiled), Baby Carrots, Chicken Breast. Snacks/Other: Shaw's Miniature Marshmallows, Pop Secret Movie Theater Butter Popcorn, Jif Natural Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Broccoli, Cooked Lentils, Ground Turkey, Oranges. more...
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3543 kcal
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Activities & Exercise:
shaun t total body burn - 45 minutes, Badminton - 1 hour and 1 minute, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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