Mtully3's Journal, 11 December 2013

182.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 124.26g | Prot: 141.65g | Carb: 256.94g.   Breakfast: Whole Milk, Special K Protein Plus Cereal. Lunch: Smoked Salmon & Spinach Filled Crepes. Dinner: Whole Milk, Peanut Butter Cookie, Whole Wheat Tortilla, Egg Omelet or Scrambled Egg with Fish. Snacks/Other: 1% Fat Milk, Crispy Rice Marshmallow Square, Bacon Portabella Melt. more...

2710 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...