bigtopia's Journal, 11 December 2013

201.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 37.07g | Prot: 13.91g | Carb: 132.62g.   Breakfast: Danish Pastry, Apples. Lunch: Tea (Brewed), Spaghetti, Maggiano's Eggplant Parmesan, Applebee's Tomato Basil Soup, Lettuce Salad with Assorted Vegetables. more...

3556 kcal

Activities & Exercise: Running - 7/mph - 9 minutes, Exercise machine (moderate) - 1 hour and 4 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 47 minutes, Sleeping - 9 hours. more...