Weigh In record (no journal entry) for 12 December 2013
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1307 kcal
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Fat: 102.31g | Prot: 85.38g | Carb: 10.98g.
Breakfast: Bragg Organic Apple Cider Vinegar, Ginger, Butter (Salted), Coffee, Egg. Lunch: Butter (Salted), Coffee, Egg. Dinner: Pork Loin (Tenderloin), Cauliflower, Chicken Breast (Skin Not Eaten), Celery, Butter (Salted). Snacks/Other: Boiled Egg, Cauliflower, Lettuce. more...
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losing 3.1 lb a week
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