Weigh In record (no journal entry) for 24 November 2010
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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571 kcal
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Fat: 7.24g | Prot: 13.20g | Carb: 115.91g.
Lunch: Potato Bread, 2% Milk American Cheese Singles. more...
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losing 10.5 lb a week
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Dewcrewboosman's weight history
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