Dewcrewboosman's Journal, 19 November 2010

212.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 102.51g | Prot: 63.46g | Carb: 286.44g.   Breakfast: Toasted White Bread, Mountain Dew Livewire. Dinner: Crispy Chicken Tender Salad. Snacks/Other: Mint Candies. more...

2804 kcal

Activities & Exercise: Backstocking Mdse. - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...