Weigh In record (no journal entry) for 16 November 2010
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1647 kcal
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Fat: 62.63g | Prot: 57.18g | Carb: 218.69g.
Breakfast: Mountain Dew Livewire. Lunch: Pizza with Meat. Dinner: Chili with Beans (Canned). more...
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steady weight
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Dewcrewboosman's weight history
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