Weigh In record (no journal entry) for 11 December 2013
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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2275 kcal
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Fat: 46.78g | Prot: 231.42g | Carb: 232.24g.
Breakfast: Raisins, Dried Pears (Sulfured, Uncooked), oats, SSN 100% Whey Protein. Lunch: Spar spar tuna. Dinner: Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Breast, Roasted Grilled or Baked Chicken, Potatoes (Flesh, with Salt, Boiled). more...
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losing 2.2 lb a week
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