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1.6 pounds in one day!!!
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156.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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80 kcal
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Fat: 2.54g | Prot: 10.50g | Carb: 3.96g.
Lunch: Broccoli, Baby Carrots, Rotisserie Chicken (Skin Not Eaten), Mixed Salad Greens. more...
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losing 11.2 lb a week
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Chesney Neises's weight history
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