|
So proud of myself! Didn't even exercise yesterday and I lost almost a pound in ONE DAY!
|
158.4 lb
Lost so far: 0.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 December 2013:
|
237 kcal
|
Fat: 9.94g | Prot: 13.88g | Carb: 24.17g.
Breakfast: Banana Mango, Egg. Lunch: Baby Carrots. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chesney Neises's weight history
|