Magick Mitch's Journal, 27 January 2011

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Weigh In record (no journal entry) for 27 January 2011

270.0 lb Lost so far: 39.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:

684 kcal

Fat: 8.60g | Prot: 40.22g | Carb: 111.00g. Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: ministrone. Snacks/Other: banana pudding . more...

2983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Magick Mitch's Journal, 27 January 2011

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