Weigh In record (no journal entry) for 11 December 2013
|
151.8 lb
Lost so far: 5.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2013:
|
2489 kcal
|
Fat: 135.14g | Prot: 212.99g | Carb: 157.87g.
Breakfast: Publix Muenster Cheese, Columbus Salame Italian Dry Salame, Butter Croissants. Lunch: Quest White Chocolate Raspberry. Dinner: Quest Chocolate Brownie Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Tyson Foods Teriyaki Chicken Thighs. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
topoisomeras's weight history
|