Weigh In record (no journal entry) for 22 March 2021
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202.8 lb
Lost so far: 24.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1721 kcal
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Fat: 54.08g | Prot: 99.24g | Carb: 215.74g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Scalloped Potato with Ham, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Doritos Original Taco, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Skinless Chicken Breast, A&W Diet Root Beer (Can), Water, EarthGrains 35 Calorie White Bread, Bananas. Snacks/Other: Reese's White Peanut Butter Eggs, Reese's Reese's Pieces Eggs, TGI Friday's Potato Skins Snack Chips. more...
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losing 5.6 lb a week
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