Weigh In record (no journal entry) for 11 December 2013
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266.2 lb
Lost so far: 157.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1571 kcal
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Fat: 37.62g | Prot: 90.23g | Carb: 225.15g.
Breakfast: Thomas' Original English Muffins, Lala Cult Probiotic Drink , Chobani Nonfat Plain Greek Yogurt (Container), Albertsons Tomato Ketchup, Egg White , Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Parsnips, Onions, Freshlike Mixed Vegetables, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Dinner: Cheese Filled Pupusa, Mozzarella Fresca Fresh Mozzarella, Extra Firm Tofu (Prepared with Nigari), Mission Foods Flour Tortillas Soft Taco Size. Snacks/Other: Safeway Jumbo Cookie. more...
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losing 0.4 lb a week
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