fat 17.2%
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134.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1900 kcal
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Fat: 75.19g | Prot: 75.43g | Carb: 236.83g.
Breakfast: Mojo Bar - Mixed Nuts, salt, flaxseed, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein. Lunch: Mojo Bar - Mixed Nuts, Clif Bar - Maple Nut, Apples. Dinner: rice crackers, apples. Snacks/Other: Red Table Wine, Mixed Nuts, snickers, dates, water. more...
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1865 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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