Mjtuss683's Journal, 11 December 2013

214.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 21.08g | Prot: 74.03g | Carb: 170.24g.   Breakfast: Quaker Instant Oatmeal - Plain, GNC Amplified Wheybolic Extreme 60 - Chocolate, Sugar, Cream Substitute (Powdered). Lunch: Kirkland Signature Steelhead Trout. Dinner: White Potatoes (Flesh and Skin). Snacks/Other: Potato Chips, White Potatoes (Flesh and Skin). more...

3109 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Shoveling - 30 minutes, Resting - 7 hours, Sleeping - 15 hours and 38 minutes. more...