Weigh In record (no journal entry) for 27 January 2011
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1136 kcal
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Fat: 23.46g | Prot: 71.61g | Carb: 165.39g.
Breakfast: Original English Muffin, Kretschmer Original Toasted Wheat Germ, American Singles, Turkey Sausage Patty, Coffee (Brewed From Grounds), Bananas, All Natural Lowfat Yogurt - Vanilla. Lunch: Apples, Light Mayonnaise, Whole Grain Sandwich Pockets with Flaxseed & Honey, Sweet Relish, Chunk Light Tuna in Water. Snacks/Other: Peeled Mini Carrots, Total 0% Nonfat Greek Strained Yogurt. more...
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losing 1.6 lb a week
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