JSRogue's Journal, 11 December 2013

198.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1674 kcal

Fat: 70.19g | Prot: 100.49g | Carb: 83.33g.   Breakfast: Scrambled Egg, Coffee, Lucerne Half-and-Half. Lunch: Togo's Asian Chicken Salad. Dinner: Chicken Thigh. Snacks/Other: Samuel Adams Boston Lager. more...

2518 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...