Weigh In record (no journal entry) for 11 December 2013
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163.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2135 kcal
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Fat: 82.84g | Prot: 97.13g | Carb: 246.37g.
Breakfast: Kräutertee, Kaffee, Dulano Geflügelfleischwurst, Ja! Toast Schmelzkäse, Nutella Nutella, Grafschafter Vollkornbrot (65g), Aldi Feines Hähnchenbrustfilet. Lunch: Kaffee, Kräutertee, Kartoffel-Hackauflauf. Dinner: Aldi Junger Gouda, Aldi Kochschinken, Aldi Puten-Kasseler, Aldi Feines Hähnchenbrustfilet, Grafschafter Mehrkorn-Mühlenbrot, Kräutertee. Snacks/Other: Ja! Feine Salzstangen, Lindt Excellence 85% Cacao Edelbitter Kräftig, Marmorkuchen, Nutella Nutella. more...
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3757 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours and 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 25 minutes, Sleeping - 6 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 0.7 lb a week
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