Weigh In record (no journal entry) for 22 March 2021
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191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1814 kcal
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Fat: 58.56g | Prot: 79.81g | Carb: 174.62g.
Breakfast: Canadian Bacon, Sargento Natural Sliced Colby-Jack Cheese, The Happy Egg Co. Large Brown Free Range Eggs, Pepperidge Farm Farmhouse Hearty White. Lunch: Aunt Millie's Deli Style Onion Buns, Omaha Steaks Ground Beef Burgers. Dinner: Sierra Nevada Pale Ale, Magners Pear Cider, Harp Lager, Coleslaw. Snacks/Other: Kirkland Signature Heart Healthy Mixed Nuts, Orgain Clean Protein Shake Creamy Chocolate Fudge. more...
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2702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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