Weigh In record (no journal entry) for 13 November 2020
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188.9 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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979 kcal
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Fat: 45.99g | Prot: 33.26g | Carb: 109.56g.
Breakfast: Alpenmark Körniger Frischkäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Vollkornbrot, Vollkornbrot. Lunch: Sky Berliner Schokocreme. Dinner: Bauernküche Grüne Bohnen Eintopf , Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Mandarine. more...
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gaining 0.1 lb a week
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