Weigh In record (no journal entry) for 11 December 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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3183 kcal
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Fat: 157.86g | Prot: 89.75g | Carb: 340.73g.
Breakfast: Starbucks Cranberry Orange Scone, Starbucks Pike's Place Roast (Venti), Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Corned Beef (Lean Only Eaten), Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Trader Joe's Gingerbread Cake & Baking Mix, Dark Chocolate Almonds, Cabernet Sauvignon Wine. more...
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2234 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 9.1 lb a week
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