Weigh In record (no journal entry) for 27 January 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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945 kcal
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Fat: 33.10g | Prot: 31.80g | Carb: 133.47g.
Breakfast: Coffee, Semi Skimmed Milk. Lunch: Apples, Coffee, Rich Tea Biscuits. Dinner: Coffee, Strawberry Flavour, Mushrooms, Green Peas (Frozen), Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Rich Tea Biscuits, Coffee, Walnut Whip. more...
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2498 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour and 15 minutes, Sleeping - 12 hours, Resting - 3 hours. more...
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gaining 7.0 lb a week
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