Weigh In record (no journal entry) for 11 December 2013
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222.2 lb
Lost so far: 20.0 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1744 kcal
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Fat: 69.53g | Prot: 82.56g | Carb: 194.96g.
Breakfast: Heavy Cream. Lunch: Trader Joe's Simply sliced Roast Chicken Breast, Bananas. Dinner: Linguine, Trader Joe's Raw Milk Cheddar Cheese. Snacks/Other: Trader Joe's Milk Chocolate Bar. more...
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gaining 2.8 lb a week
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