Shiniquiet's Journal, 22 March 2021

202.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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933 kcal

Fat: 18.52g | Prot: 60.81g | Carb: 167.04g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Pure Protein Rich Chocolate Shake, Fruit Cocktail or Mix. Lunch: Schmidt 647 Wheat Bread. Dinner: Perkins Restaurant Southwest Style Chicken Tortilla Soup (Bowl), Great Value Small Pasta Shells, Italian Flatbread Focaccia. more...

3704 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes. more...