Weigh In record (no journal entry) for 22 March 2021
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237.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1277 kcal
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Fat: 56.43g | Prot: 76.98g | Carb: 130.99g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Egg White, Coffee with Cream, Kraft American Cheese Slice, Nickles 35 Light Italian Bread. Lunch: Red Mill Flaxseed Meal, Dannon Light & Fit Greek - Peach. Dinner: Smart Ones Tuna Noodle Casserole. Snacks/Other: Great Value Cashew Halves & Pieces, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Skinny Pop Aged White Cheddar Popcorn. more...
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losing 3.0 lb a week
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