Weigh In record (no journal entry) for 11 December 2013
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2013:
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731 kcal
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Fat: 12.02g | Prot: 31.07g | Carb: 130.75g.
Breakfast: Organic Honey Crunch n Oats, uncle sam, Coffee (Brewed From Grounds), non fat milk, cheerios, jam, Whole Wheat English Muffin. Snacks/Other: Trader Joe's Sweet, Savory & Tart Trail Mix Granola Bars. more...
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losing 0.1 lb a week
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Peschels's weight history
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