Weigh In record (no journal entry) for 22 March 2021
|
115.3 lb
Lost so far: 10.5 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2021:
|
567 kcal
|
Fat: 15.66g | Prot: 30.50g | Carb: 78.12g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee-Mate Original Powder Creamer, Coffee, Original Powder Creamer, Coffee. Lunch: Baked Sweetpotato (Peel Not Eaten), Cauliflower , Western Bagel 100% Whole Wheat Bagelettes, Chicken Thigh (Skin Not Eaten). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrichmond's weight history
|