DavidAames's Journal, 11 December 2013

181.9 lb Lost so far: 17.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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486 kcal

Fat: 15.49g | Prot: 23.49g | Carb: 66.05g.   Breakfast: Well You Entrahmte H-Milch, Nespresso Espresso , Kaufland Räucherscheiben Light , Harry Balance Toast, Banane, Nutella Nutella. more...

2010 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...