Weigh In record (no journal entry) for 11 December 2013
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152.2 lb
Lost so far: 2.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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609 kcal
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Fat: 9.67g | Prot: 43.03g | Carb: 89.32g.
Breakfast: Puffed Wheat Cereal (Fortified) , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Reduced Fat American Cheese Singles, Honey Ham, Navels Oranges. Dinner: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. more...
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steady weight
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DeacJan's weight history
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