Weigh In record (no journal entry) for 27 January 2011
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189.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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571 kcal
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Fat: 10.74g | Prot: 75.78g | Carb: 47.76g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Gala Apple (Medium), Gold Standard 100% Whey Protein Shake. Snacks/Other: Almonds, Gold Standard 100% Whey Protein Shake, Oranges. more...
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losing 13.3 lb a week
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