Weigh In record (no journal entry) for 11 December 2013
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145.6 lb
Lost so far: 29.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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292 kcal
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Fat: 3.20g | Prot: 43.08g | Carb: 23.19g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Egg White, Water, Cucumber (Peeled). Lunch: Tomatoes, Shrimp, Water, Lettuce, Walden Farms Calorie Free Balsamic Vinaigrette. Dinner: Cabbage, Lettuce, Walden Farms Calorie Free Balsamic Vinaigrette, Water, Skinless Chicken Breast. Snacks/Other: Watermelon. more...
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1835 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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