Weigh In record (no journal entry) for 11 December 2013
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129.9 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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389 kcal
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Fat: 8.87g | Prot: 31.88g | Carb: 42.37g.
Breakfast: Oatmeal, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cuties Clementines. more...
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losing 13.9 lb a week
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