Weigh In record (no journal entry) for 12 December 2013
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132.9 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1454 kcal
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Fat: 51.53g | Prot: 84.57g | Carb: 163.68g.
Breakfast: Chiffon Cake, Kroger Spiral Sliced Honey Ham, Oatmeal. Lunch: White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas , Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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gaining 21.6 lb a week
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